STG Strength and Power

STG Health and Wellness is happy to announce its affiliation with STG Strength and Power.

All of their equipment is bio-mechanically correct and satisfy all requirements for full-range exercise. Re-habilitation and, perhaps more importantly, pre-habilitation is on the forefront of everything they do. Strictly lower back programs are available. In many cases, one session per week is all that is required for great results in this area. As documented through MEDX testing at the University of Florida, when the lower back becomes pain free and strong, direct training for the lower back may only need to happen once every 3 weeks (for more information on Low Back Rehabilitation check out the “MEDX” section of their website).

STG Strength and Power, offers a one-on-one personal training facility. The main basis of their program is full-body High Intensity Training, which ensures maximum stimulation of all major musculature of the body in a minimum amount of time.

Nutritional counselling is also supplied with any exercise program or can be done separately. A quick overview of what is taught is eating whole, unadulterated food whenever possible. Breakdowns of proteins, carbs and fats are discussed on an individual basis, depending on a client’s, age, sex, physical shape, culture and, of course, goals.

For more information on STG Strength and Power and the services offered please visit their website at