Nutrition

ALYSSA BIERSTEKER

Alyssa Biersteker graduated from the University of Guelph where she completed a four-year program majoring in Nutritional and Nutraceutical Sciences, graduating with honours in Spring 2020. She looks forward to working with and developing relationships with her clients as she starts her career at STG Health and Wellness.

Alyssa has lived in St. George for the last 12 years, and she loves how friendly and involved this community is. She grew up playing soccer and baseball, and competed in many cross country and track and field events. She trained with the Brantford Track and Field Club for several years, which helped develop her passion for this field.

Diet and exercise play a major role in leading a healthy lifestyle, and have a major impact on how well your body functions and develops as you age. No matter your job, you depend on your body to have the strength and energy to make it through the day, but without proper diet and exercise, you will often find yourself tired and unmotivated. No matter what your goal may be, our Wellness Consultant will help instruct and guide you on the best way to take care of your health. Alyssa can offer advice on ways to eat healthier, suggest supplements to help support your body, develop a meal plan, and teach you the benefits of different types of exercise.