Yoga Instructor, Mother, outgoing optimist, friend, amateur aspiring chef, bookworm.
“Yoga takes us to the present moment, the only place where life exists.”
As a yoga instructor, I strive to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone. I feel called to share the benefits I have received from yoga and meditation.
Personal Mission Statement
To create, inspire and manifest peace and relaxation through breath, movement and mindfulness. To awaken, strengthen and find joy in our bodies and to appreciate what our bodies can do. Yoga to me means energy, lightness, intention and fun!
Flow and Hold – A pleasing variance of standing and seated postures designed to awaken and strengthen. Suitable for all yogis with an emphasis on an individual experience while sharing with and contributing to the energy of others.
• 200 Hour Yoga Teacher Training
• Foundations of Chair Yoga
• Reiki Certified (Level 1)